The Simple Plan
A week at a ski resort is supposed to be a vacation, not a marathon. With this in mind, we asked Ann Hodel, former NCAA Division I nordic ski racer and owner of Bodywise Physical Therapy, in Boulder, Colorado, to devise a 12-week winter fitness strategy. All you have to do is augment your (hopefully) regular routine of biking or running with a few ski- and snowboard-specific exercises. The best part? If you already work out regularly, this plan should take only about three more hours per week.